Tumeric / Curcumin


Turmeric [TER-muh-rihk] is a tropical plant.  It is a tropical plant that has been given a variety of titles because of its powerful benefits to us.  Here are some of those titles:

“The Golden Spice of Life” because Turmeric is one of the most powerful herbs out there.

“The Magic Bullet” Tumeric is as close to the ‘magic bullet’ in foods and herbs responsible for reproducing the whole plant’s healing power as one may get.  It may be one of the most studied spices to date with 12,000 peer-reviewed published Studies with over 800 potential preventive and Therapeutic applications, as well as 250 distinct beneficial physiological effects.  

“The Wonder herb” – because of its long list of health benefits.  For over 5,000 years, turmeric has been used throughout India and Asia for culinary purposes and perfume. Historically, both Chinese and Ayurvedic medicine have celebrated the healing benefits of turmeric, also.  

“The Most Powerful Medicine”Turmeric contains bioactive compounds with powerful medicinal properties that has proven to be a medicinal staple that has stood the test of time.

A powerful flavonoid in Turmeric is Curcumin.   Curcumin is the most prominent constituent in Turrmeric and is the primary polyphenol.  It is a revered king of anti-inflammatories.

CURCUMIN – carries all the anti-carcinogenic, anti-inflammatory and anti-oxidant qualities that are needed by the body to sustain overall health.  Curcumin affects your fat-metabolizing hormone, adiponectin (which is a hormone released by adipocytes or fat cells fat cells. It helps regulate tissue inflammation and responsiveness to insulin Insulin is made by beta cells of the pancreas.)  This connection helps your body utilize fat for fuel.  Low Adiponectin levels are highly linked with insulin resistance and diabetes.  It delivers the following benefits: This connection helps your body utilize fat for fuel. 

Science Confirms Turmeric As Effective As 14 Drugs.

Why is turmeric getting undivided scientific attention?

Turmeric roots

The density of research performed on this remarkable spice suggests that it compares favorably with a variety of conventional medications in use.

Furthermore, according to the Journal of the American Chemical Society, turmeric contains a wide range of powerful anti-carcinogenic, anti-mutagenic, pain reducer, anti-oxidant, cleanser/detoxifier, anti fungal, and an anti-Inflammatory agent that helps support the body’s natural response to inflammation.

TURMERIC IS AN INCREDIBLY POWERFUL ANTI-OXIDANT

Oxidation is a natural occurrence where our bodies age.  Just like bananas, apples, and avocados that brown while they are exposed to the air, our bodies experience the same type of browning through sun, air, sugar, processed foods, and toxic chemicals.  Turmeric has a potent antioxidant properties helping prevent oxidative stress.

Calms Brain Inflammation – With over 2000 study abstracts on turmeric’s healing properties indexed thus far, research shows of it’s Brain-Saving power.  Let’s take a look.  Curcumin’s polyphenol reduces inflammation and keeps the left and right hemispheres in sync leading to higher cognitive functioning, the ultimate higher thinking!  Lipophilic function where it crosses the blood brain barrier to enhance our cognitive function. and help us to stay active and mobile.  In New research published in Stem Cell Research and Therapy, says Turmeric may boost your brain proliferation or its power to repair itself. A study published in paid 2009 journal, vitamin D 3 improved the efficiency of Curcumin clearing out amyloid-beta plaque.  Supports brain function and cognition as you age and is associated with preventing Alzheimer’s. Your brain is the fattest organ in your body and may consist of at least 60 percent fat.  In other words, it improves metabolism and fat utilization.  No wonder it is good for your brain, having properties for good fat-metabolizing.

Blood Purifier – It is known for blood purification or opening up three body meridians (liver, lungs, and heart).  Cleans Arteries to Lower Cholesterol Levels.

Immune Booster – lipopolysaccharide in Turmeric helps stimulate the body’s immune system.

Psoriesis (skin conditions) – The wound healing properties of turmeric heal the rashes, blood spots, and scaly skin allergies caused due to psoriasis.  Sprinkle Turmeric on cuts or burns to speed up the healing process.

How to use Aloe Vera and Turmeric:

  1. Take a cup of turmeric powder and a fresh Aloe Vera leaf or (For Smaller dose – 1Tbsp Turmeric & 2 Tbsp Aloe Vera)
  2. Cut and open the Aloe Vera leaf and take the gel outside with the help of a spoon
  3. Add the Aloe Vera gel to the cup containing turmeric powder
  4. Make it as a thick paste and apply it on the affected area
  5. Massage in a circular motion for 2-3 minutes
  6. Wash it off with cool water after 15-20 minutes
  7. Do this on a daily basis on the affected skin regions

CAUTIONS:

Boil the water to apply on your skin or psoriasis affected regions and be precautious with the temperature.

Large amounts of turmeric consumption might lower the testosterone levels in male and can decrease the sperm movement if consumed orally. Hence, the turmeric must be used in with caution in people who try to have a baby.

How much is enough?  For a healthy inflammatory response, you need about 500 – 1,000 mg of curcumin per day for an “effective dose”.

Arthritis comes from the Greek word arthron, which means joint, and the Latin word itis, which mean inflammation. Therefore, arthritis literally means “inflammation of the joint”.  Over 250 million are affected by Arthritis worldwide. Turmeric is helpful in reducing pain for both rheumatoid and osteoarthritis. Scientists have discovered that turmeric can reduce inflammation similar to multiple blockbuster prescription drugs.

Manages/Controls Diabetes – helping maintain blood sugar balance, it helps you utilize carbs in the body, which makes it 500-100,000 times more potent than, and diabetes medications. It is associated with preventing diabetes.

Spectacular Support for the Liver – Turmeric has strong hepatic properties, acting to support the normal functioning of the liver in multiple ways. Studies show that it may also be effective in the prevention and treatment of liver damage and cirrhosis.  Furthermore, turmeric can also aid in treating people with hepatitis, and jaundice as it is said it can shrink inflamed hepatic ducts.

Cleans Arteries to Lower Cholesterol Levels – If you have plaque in your arteries, the curcuminoids in turmeric have proven to be effective in lowering both cholesterol and blood pressure.  For this reason, it lowers the chances of blood clotting, keeping your blood vessels safe and lowering the risk of developing heart disease as well.  Turmeric also is believed to invigorate and improve blood circulation.

Aids in Weight Management – Turmeric in the diet increases the production of enzymes that digest fats (because of its cholagogue properties, which is responsible in increasing our liver’s bile production and promotes bile excretion through the gallbladder.) and sugars, and stop cholesterol from forming gallstones. 

Healthier Digestive System – Curcumin in Turmeric brings down the swelling in the Gut.  

  • Adding turmeric to your diet can calm the swelling associated with many symptoms, particularly dairy intolerance and a leaky gut.  
  • People with colitis, Crohn’s disease, irritable bowel syndrome (IBS), and diarrhea could surely benefit from using turmeric.
  • This herb could help in improving intestinal flora or as a follow-up supplement when you have undergone an antibiotic treatment.
  • If you often experience menstrual and digestive cramps. As it contains antispasmodic agents, this herb can soothe contracted muscles that cause cramps.  Try taking it 2x a day, two days before your expected monthly period.

Prevents Cancers  – Turmeric can prevent cancerous tumors from forming and if they are already in the body.  The powerful herb can help eliminate it.  It helps fight cancer cells and prevents them from metastasizing. It reduces carcinogenic heterocyclic amines that are formed when meat is cooked by up to 40 percent.  It is one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

How much is enough?  For a healthy inflammatory response, you need about 500 – 1,000 mg of curcumin per day for an “effective dose”.

  • Eating lots of Indian, Thai, and Indonesian foods will help you get plenty.
  • Turmeric has a gorgeous, deep orange/yellow color and adds a much needed “warmth” to many boring soups and other dishes.  It is extremely easy to incorporate into your diet.
  • Supplementing turmeric into your diet is an effective way to prevent future problems and mend the above already existing dilemmas.
  • You can add turmeric in powder form to curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressings.

Golden Milk/Latte (Turmeric Tea Latte – click to watch video)

  1. 1/2 c. Water
  2. 1/4 c. Turmeric
  3. Cook about 7 minutes.
  4. Add water if it gets thick.
  5. 2 c. Coconut Milk
  6. 1/2 tsp. Cinnamon
  7. 1 tsp. Coconut Oil
  8. 1 tsp – 1 Tbsp. Turmeric Paste
  9. 1 tsp. Chopped Ginger
  10. 4-6 Black Peppercorns or *White Pepper 
  11. 1 Pinch Stevia

Optimizing Turmeric (Curcumin) Absorption:  *White Pepper Boosts Curcumin Absorption, by 30-200% and sometimes higher, because it contains 4.8% to 10.0% that is fermented piperine compared to its counterpart Black pepper @ 4.6% to 9.7% piperine-not fermented.  In terms of antioxidants, white pepper demonstrates about 20% higher activity. Its ORAC value (Oxygen Radical Absorbance Capacity) units, a unit of measurement for antioxidant content) is 40,700 versus 34,000 for black pepper.


Thank you so much for taking the time to stop by.  It shows your interest in health or your curiosity.  If you enjoyed this post and learning about Turmeric, please press the follow button, like it, and share how it helped you.  If you know someone who could be helped by this information please pass it on. People are destroyed from a lack of knowledge. (Hosea 4:6)  I’d be very grateful if you’d help it spread the word so that more people can live their best life now free and to the fullest.


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Medical Daily

Well.org

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Superfoodly

How To Cure

Turmerics.org

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