My desire is to bring to you easy colorful recipes that will entice you to desire to eat the rainbow and move you toward that healthy action to begin producing a lifestyle improvement in your life.

In our busy lives, it is easy to grab that “quick fix and eat it” food.  But not all “quick fix and eat it” food is the same.  More often we grab for that “fake/phony” food, food with little or no nutritional value.  What we are really doing is cheating our bodies cells from the true nutritional food our bodies are crying for.  Most of the time we sacrifice healthy eating at the altar of convenience.  Thankfully, it does not have to be difficult to raise the current standard of healthy eating.  Try following these steps:

  1. The first step is a healthy gut.  To start the journey to improve your gut health, you can visit this web page.  For more information about this, please contact me at
  2. The second is to have within hands reach an apple, banana, or whatever your fruit of choice may be.
  3. The third step is knowledge.  Knowledge is empowering.  So I invite you to click on over to the Home (empowering page) to learn more about what these living foods mean for your health and well-being.

If you have tried a recipe here, please encourage others by leaving a comment or polling your thoughts.

Raw Beet Smoothie
Tropical Pineapple Mango Salsa
Raw Strawberry Banana Mousse Pie
Raw Cherry-Coconut Cheesecake Bites
Vinaigrette dressing and a dessert