Royal Purple Nutrition

The Royalty of Purple

Purple was called a “royal color” because it was very rare in nature and expensive to make.

The color dates back to the ancient world of kings and queens.  The Persian King Cyrus adopted a purple tunic as his royal uniform, and some Roman emperors forbid their citizens from wearing purple clothing under penalty of death.

The reason for purple’s regal reputation comes down to a simple case of supply and demand. For centuries, the purple dye trade was centered in the ancient Phoenician city of Tyre in modern-day Lebanon. The Phoenicians’ “Tyrian purple” came from a species of sea snail now known as Bolinus brandaris, and it was so exceedingly rare that it became worth its weight in gold. To harvest it, dye-makers had to crack open the snail’s shell, extract a purple-producing mucus and expose it to sunlight for a precise amount of time. It took as many as 250,000 mollusks to yield just one ounce of usable dye, but the result was a vibrant and long-lasting shade of purple.

Clothes made from the dye were exorbitantly expensive—a pound of purple wool cost more than most people earned in a year—so they naturally became the calling card of the rich and powerful.

“Purple is . . . the most powerful wavelength of the rainbow – and it’s a color with a powerful history . . . purple symbolizes luxury, romancemystery, spirituality, the sub-conscious, creativity, dignity, royalty – and it captures all of these meanings more so than any other color.” (ColorMatters.com)

Long associated with royalty, purple creates an air of luxury, even decadence. Using a purple dominantly is a quick way to create a sense of elegance or high-end appeal.

Lighter shades of purple – especially lavender – bring to mind spring and romance. Darker shades add more mystery, and can even symbolise creativity. Darkening the shade will also turn the romantic elements more sensual.

Purple fits in the realm of food in its “royalty” regarding nutrition.

Purple is the new trend in food.  Why?

The Pantone predicted purple foods to trend in 2017.  Throughout 2017, purple foods seemed to come out of hiding and showing up everywhere.  Chef’s menus elaborated on these richly trend setting recipes colored purple foods which include:  Berry & Beet Smoothie, Roasted Baby Purple Cauliflower, Roasted Beets, Baked Purple Sweet Potato, Purple Cabbage, Eggplant parmesan. Other foods including Blackberries, Purple Asparagus, Elderberries, Acai, Purple Carrots,  Pomegranate, Purple sweet potatoes, Concord Grapes, Blueberries, Darker Skinned grapes, Plum’s, Purple Corn, Black rice (has more anthocyanins per gram than blueberries).

The Pantone Color Institute, the global authority on color trends, has chosen Ultra Violet as the color of 2018.  For a second year in a row, purple is at the top of food trends.

What is so special about purple food?

In a nut shell, the color purple is a protector of the outer nervous system of brain, eyes, and skin, and inner nervous system how of our digestive system.  This vibrant color often indicates nutrient density and antioxidants.

Purple Foods are “superheroes” of nutrition

Purple foods harbor some of the most royally amazing nutritional benefits possible fit for a king, but are there for each one of us. Imagine a drug that could fight cancer, reduce cholesterol, improve blood sugar and protect against cellular damage that was also safe, without side effects and taste great!

A government report sharing how “nearly 90 percent of Americans don’t eat enough produce from this color family [purple], which is linked to a slew of health benefits, from protecting memory, slowing the aging process and safeguarding your heart, to warding off Alzheimer’s, Multiple Sclerosis and Parkinson’s disease.” This article was written by a registered dietitian with master’s degrees in both nutrition science and public health.

1. Purple foods kill cancer

2. Purple foods are ulcer-fighters

3. Purple foods are good for your liver

4. Purple foods are good for the heart

5. Purple foods prevent urinary tract infections

Many purple foods contain anthocyanidins and anthocyanins:

Anthocyanins are colored water-soluble pigments belonging to the phenolic group. The pigments are in glycosylated forms.   Glycans serve a variety of structural and functional roles in membrane and secreted proteins. It is the enzymatic process that attaches glycans to proteins, lipids, or other organic molecules. Anthocyanins are responsible for the colors, red, purple, and blue, are in fruits and vegetables.  Anthocyanins are particularly found in fruits such as grapes, purple grapes, black berries, strawberries, raspberries and some tropical fruits.  They are powerful antioxidants that also possess anti-inflammatory, antimicrobial, and anticancer properties. In acidic condition, anthocyanins appear as red but turn blue when the pH increases.  Anthocyanins are water-soluble pigment in the Plant Kingdom that, depending on their pH, may appear red, purple, or blue.  An anthocyanidin is a steroid molecule.  Vacuolar is a small cavity or space in tissue.

Anthocyanins possess the following health benefits:

  • antidiabetic
  • anticancer
  • anti-inflammatory – inflammation is at the root of all major diseases, including heart disease, diabetes, arthritis and immune dysfunction.
  • antimicrobial
  • anti-obesity effects
  • prevention of cardiovascular diseases.

Anthocyanins have been credited with capacity to modulate cognitive and motor function, to enhance memory, and to have a role in preventing age-related declines in neural function.

Anthocyanins have demonstrated marked ability to reduce cancer cell proliferation and to inhibit tumor formation.

Human clinical trials, show that anthocyanidins and anthocyanins possess antioxidative and antimicrobial activities, improve visual and neurological health, and protect against various non-communicable diseases.

  • Purple is associated with calm and relaxing.
  • Purple has the property to restore capillaries.
  • Purple has antibacterial properties to help treat UTI’s.
  • Purple helps with eye strain and prevent deterioration of other eye health issues such as conjunctivitis, cataracts, glaucoma,

Resveratrol

Harvard University scientist and professor David Sinclair is an Australian biologist and Professor of Genetics best known for his research on the biology of lifespan extension and driving research towards treating diseases of aging. A resveratrol formulation that Sinclair became known for making, states resveratrol like: “(It’s) as close to a miraculous molecule as you can find…. One hundred years from now, people will maybe be taking these molecules on a daily basis to prevent heart disease, stroke, and cancer.

  • Resveratrol is typically known as an antioxidant, an anti-cancer agent, and a phytoestrogen.  It is Anti-aging & Anti-cancer effects, Neuroprotective, contributes to heart health, Helps Protect the Brain and Cognitive/Mental Health.
  • Resveratrol is shown to have cancer chemopreventive activity in assays representing three major stages of carcinogenesis.
  • Resveratrol was found to act as an antioxidant and antimutagen
  • Resveratrol helps relax the arterial walls, decreases the pressure in the arteries and allows better circulation.
  • Resveratrol responds to injury or, when the plant is under attack by pathogens such as bacteria or fungi.  It helps relax the arterial walls, decrease arterial pressure and promote healthful blood circulation. It has been shown to prevent cancer, lessen inflammation, improve blood sugar control, reduce blood pressure and improve cholesterol levels.

Betalains

Like anthocyanins, betalains have antioxidant and anti-inflammatory properties.

Eating more purple food is really critical when it comes to fighting the age process, preventing diseases such as cancer, and also helping to fight inflammation.  It helps relax the arterial walls, decreases arterial pressure and promotes healthful blood circulation. It has been shown to prevent cancer, lessen inflammation, improve blood sugar control, reduce blood pressure and improve cholesterol levels and boosts immunity in healthy middle-aged adults.  Cholesterol levels significantly dropped and the walls of their blood vessels relaxed, to improve circulation and blood flow and reduce stress on the heart. Decreases oxidative stress.

No wonder they are at the top of the list of foods to be consumed for the second year in a row.

https://www.theholisticingredient.com/blogs/wholesome-food/10369150-berry-delicious-ice-cream-with-macadamia-crunchIt helps to have a high-powered blender to make this ‘ice cream’, you will simply need a little more patience without, that’s all. If you are without maqui berry, never fear, it’ll be very scrumptious with blueberries alone.  * Maqui berry can be purchased online or via many health food stores.  Recipe by The Holistic Ingredient.

2 bananas, frozen
1/2 cup blueberries, frozen
1/4 cup macadamia nuts, roughly chopped
1 heaped tablespoon maqui berry *


Thank you so much for taking the time to stop by.  It shows your interest and curiosity in health.  If you enjoyed this post, please press the follow button, like it, and share how it helped you.  If you know someone who could be helped by this information please pass it on. People are destroyed from a lack of knowledge. Hosea 4:6.  I’d be very grateful if you’d help it spread the word so that more people can live their best life now free and to the fullest.

http://www.botanical-online.com/english/Color_purple_food.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613902/

http://www.ncbi.nlm.nih.gov/pubmed/?term=Science+275%3A218-220%2C+1997.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082894/

https://www.chatelaine.com/health/diet/five-health-benefits-of-purple-foods/

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Power & Passion


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RED

The color red is a powerful color.  Red is a color of extremes.  It is the color of love and hate.  We blush with embarrassment or get red in the face from increased blood flow when we are angry.  Red is primarily associated with blood. Red is the color of our blood and a vivid reminder of life and death.   It is the universal color for danger.    Red is energizing.  It excites the emotions and motivates us to take action. It stimulates the deeper passions within us, such as sex, love, courage, hatred, or revenge.  Can’t you just see the color red in these emotions?  What is the first thing that comes to your mind with the color red?

Our society reflects how the color red stimulates us psychologically.

  • Dominance – athletes wearing a red in combat sports had a bigger chance of winning. Red makes the person feel more aggressive and more powerful, boosting testosterone, but it also changes the perception others have.
  • Danger – Red captures attention. It is one of the most visible colors, second only to yellow – which explains why it is used on fire engines and stop signs to trigger alertness.  No wonder it’s so often used in warning signs.  Red has to do with the body’s fight-or-flight response, so too much red leaves the person feeling not just alert, but also stressed out.
  • Stimulates In light therapy treatment as a holistic or alternative treatment, red is used to stimulate the body and mind.  Wearing red can even change your physiology and balance of hormones.
  • Passion/Love – People wearing red are consistently rated as more attractive by others.  Red is often used to express love, as in Valentine’s Day.  The color red can stimulate the appetite, often being used in restaurants for this purpose. It also increases craving for food and other stimuli.  If you notice this about you, let me know?  Passion, is in all of us!  How do you express yours?
  • Life – Leviticus 17:14 says, For it is the life of all flesh; the blood of it is for the life thereof:

serveimage-6Things that effect us psychologically are expressed physiologically and visa versa.  Two emotion theories integrate the physiological component: the James-Lange theory of emotion holds that we perceive a stimulus, our body responds, and we interpret the body’s reaction as emotion.  The Cannon-Bard theory suggests that we experience an emotion and bodily changes simultaneously. The amygdala is a part of the brain that controls our experience of fear receives danger information and sends out instructions to prepare the body. The amygdala is involved in memory and it is believed to be an important brain structure in explaining the long-term effects of extreme fear experiences.  The left hemisphere is associated with emotions such as happiness, while the right hemisphere is more linked to emotions such as disgust.  Red relates respectively to the body, the mind, the emotions and the essential balance between these three.

There are a variety of red hues in foods under the chemical pigments Lycopene, Betanin, Anthocyanins that work to benefit us on a physiological level.  

  • Red stimulates the body and mind and to increase circulation. It energizes heart and blood circulation, it builds up the blood and heightens a low blood pressure. Energizes all organs and the senses hearing, smell, taste, vision and touch.
  • Red reduces the risk of macular degeneration, a leading cause of blindness for older folks.
  • Red foods help you to shed weight and are active in drawing toxins from the cells. If you are subject to frequent colds and flu or you feel tired and depleted, they will boost your resilience greater protection against heart disease.
  • Vitamin C is found in red foods

One of the red colors in plants is a pigment called Lycopene.  Lycopene is one of over 600 known carotenoids – a color pigment), resized_300x225_lycopene2the color red, is a powerful antioxidant, which means that, among nutrients, it has a greater-than-average ability to “quench” the fiery darts of free radicals that cause damage to cells.

  1. It has been associated with a reduced risk of some cancers, especially prostate cancer, and protection against heart attacks. Look for tomato-based products for the most concentrated source of this phytochemical.
  2. Red fruits and vegetables are also sources of flavonoids, which reduce inflammation and have antioxidant properties.
  3. Antioxidants prevent cancer.  Antioxidants can be vitamins, minerals, or other phytochemicals (plant chemicals). Antioxidants help keep you young and prevent disease.  Antioxidants always work better in combinations.
  4. Lycopene is a fat-soluble carotenoid color, therefore it needs a type of fatty food to eat along with it.  Intake of fat along with carotenoids greatly helps to improve their absorption.  Lycopene is more easily absorbed by the body when heated. Lycopene has the highest capacity to help fight oxygen free radicals. Lycopene does not convert to vitamins A in the body but it is more available to act as a potent antioxidant.
    • Lycopene is more easily absorbed by the body when heated. It is tightly bound up in sound walls and fibers
    • Lycopene has the highest capacity to help fight oxygen free radicals.
    • Lycopene does not convert to vitamins A in the body but it is more available to act as a potent antioxidant.
    • It tends to collect in certain organs of the body: stomach, pancreas, esophagus,: mouth, breast, cervic, lungs, prostate.
    • It has been observed to reduce levels of cancers in these parts of the body.

The terms oxidative stress and free radicals are terms that describe the total burden placed on our bodies from our environment from toxins in air, food, and water.  Substances in our diets (such as vitamin C and vitamin E) can “quench”these flaming darts so that we can cope with the oxidative stress over time.  They help provide longevity.

Betacyanins exist as betanidin, betanin, amaranthin, isobetanin, isobetanidin and iso-amarathin depending upon substituents, position in a molecule chemical compound.

Betanin absorbs well from the gut and acts as an antioxidant. Betanin is usually obtained from the extract of beet juice.  The color of betanin depends on pH; between four and five on the pH scale it is bright bluish-red, becoming blueviolet as the pH increases. Once the pH reaches alkaline levels betanin degrades by hydrolysis, the chemical breakdown of a compound due to reaction with water, resulting in a yellow-brown color. Betanin has nearly no potential as an allergen.  Betalains are water-soluble phytochemicals (plant chemicals) synthesized from amino acid tyrosine.

Betalains  are classified into 2 groups:

1. Betacyanins (RedPinkPurpleViolet)

2. Betaxanthins (Yellow – Orange)

Other dietary sources of betanin and other betalains include the opuntia cactus (round flat cactus), Swiss chard, and the leaves of some strains of amaranth.

Anthocyanidin comes from two Greek words which mean “blue flower”.  In fact, they can be purple (e.g. concord grapes), or even blue (e.g. blueberries). The differences in color are caused by differences in the pH (that is, the acidity/alkalinity) of the plant tissues. But, Anthocyanidin contains two main sugars that produce the red color found in strawberries called pelargonin and cyanidin.  Red is quite acidic.  Since strawberries are somewhat acidic, their anthocyanins, pelargonin and cyanidin reflect red light (the acid in strawberries, at a pH below 3, gives them their sourness), whereas the more alkaline fruit of blueberries causes their anthocyanins to reflect blue light (the alkalinity of a blueberry’s skin, pH higher than 11, is what makes it slightly bitter-tasting). Anthocyanins are also a good source of tannins, which prevent bacteria from attaching to cells,” says Kasik-Miller of more reasons to relish red.  Tannins are astringent or boldly bitter in flavor. Their main characteristic is that they bind and precipitate proteins. They can have a large influence on the nutritive value of many foods

Here is a small list of Red Food Sources and their health benefits from the red in them:  (please be sure to complete the poll at the end)

  1. serveimage-7Cherries fight inflammation
  2. serveimage-8Pomegranates help to reduce the buildup of plaque in arteries and lower blood pressure
  3. serveimage-9Beets for 19% of the growth of healthy new cells
  4. serveimage-10Red chiles an antioxidant in chiles protect blood vessels and  increases the body’s metabolic rate and may stimulate brain chemicals that help us feel less hungry
  5. serveimage-11Red peppers – fight bacteria
  6. serveimage-12Tomatoes rich in lycopene, an antioxidant that fights skin aging and may be beneficial against cancer and heart disease.
  7. serveimage-13Watermelon An enzyme called nitric oxide synthase (NOS) is a muscle relaxant. For example, when nitric oxide (NO) tells the smooth muscles around our blood vessels to relax, the space inside our blood vessels can expand, allowing blood to flow more freely and creating a drop in blood pressure
  8. serveimage-14Apples – combat free-radical damage to artery walls
  9. serveimage-15Cranberries have anthocyanins, not lycopene – prevent yeast infections in some women.
  10. serveimage-16Kidney beans – combat free-radical damage to artery walls
  11. serveimage-17Strawberries – reduce the risk of cancer, antioxidants in strawberry may also help to retard aging of the brain, and is an effective dental cleaner
  12. serveimage-18Red raspberries – protect against heart disease and age-related mental decline. Eating red raspberries may prevent cancer by inhibiting the abnormal division of cells and promoting the normal death of healthy cells.
  13. serveimage-19Guava – lycopene found in pink-fleshed guavas may further reduce the risk of cardiovascular disease and protective effect against exercise-induced asthma
  14. Pink and serveimage-20Ruby Red Grapefruit – responsible for disease and age-related cell damage.
  15. serveimage-21Red grapes – resveratrol results in a dramatic reduction in heart-attack risk factors.

Have you noticed the most the red foods deal with the blood.  Life is in the blood.  Leviticus 17:11 For the life of the flesh is in the blood:…”

How much life in these red hued fruits and vegetables is a part of your diet?

Putting it all together:  The color red is the color of energy, passion, and action.  Red is a warm and positive color associated with our will to survive.  It also stands to reason that since red is primarily associated with blood that it would be closely linked with our most physical need for heart protection, to cardiovascular health, and to protecting us on the deepest cellular levels.  Red is life or death.  Which will you choose?  Life is truly in the blood.

the_blood_of_jesusOn a Spiritual note:  Red is known as the color of passion and action.  The creator of red displayed the ultimate passion and action through His love on the cross.  His cleansing blood was given for all mankind once and for all.  Romans 5:9 shares “Much more then, being now justified by his blood, we shall be saved from wrath through him.”  If you have not already given your life to Him, it is not too late.  Will you let Jesus stimulate your heart into action by trusting him with it and live with him throughout eternity?  For God so loved the world, that he gave his only b
egotten Son, that whosoever believeth in him should not perish, but have everlasting life.  John 3:16

Make it your mission in life to not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. Remember you cannot do this with Jesus the true life-giver.  John 11:25 Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live:…” 

Sources:

  1. http://www.todaysdietitian.com/newarchives/110308p34.shtml
  2. http://www.antioxidants-for-health-and-longevity.com/benefits-of-vitamin-e.html
  3. http://blog.foodnetwork.com/healthyeats/2011/02/10/eating-by-color-red/
  4. http://www.healwithfood.org/health-benefits/guava-fruit-superfood.php
  5. http://highered.mheducation.com/sites/0072937769/student_view0/chapter11/index.html
  6. http://articles.mercola.com/sites/articles/archive/2011/02/24/are-you-or-your-family-eating-toxic-food-dyes.aspx

Broccoli

November, 2014, LWC DeRoos Drumbeat

Screen Shot 2016-09-03 at 7.54.03 PMBroccoli

One of the good mood foods is broccoli which has stress-relieving vitamin B6. It also contains folic acid which is important in fighting depression.  These little trees also have 2 days’ worth of vitamins C and K in each serving.

1. Cancer prevention: Broccoli has cancer fighting, immune boosting properties. A combination of anti-flammatory, antioxidant and detoxification properties, work together in cancer prevention.  Research is strongest showing a decrease in prostate cancer, colon cancer, bladder cancer and ovarian cancer.

2. Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body.

3. Reducing allergic reaction and inflammation: Known to lessen the impact of allergy-related substances on our body.  Broccoli has a phytonutrient (flavonol) called Kaempferol, helps lessen allergy-related substances. Broccoli has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory.

4. Powerful antioxidant: Of all the cruciferous (cross bearing) vegetables, flowering vegetables with four equal petals arranged crosswise, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids (colorful pigment chemicals) necessary for vitamin C to recycle effectively.

5. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

6.  Heart health: The anti-inflammatory properties may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.

7. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

8. Detoxification means cleaning the blood.  Thorough chewing of raw Broccoli or other cruciferous vegetables increases metabolism, protects against oxidative stress, neuroinflmmation, and cell death, which may benefit neurodegeneration in Parkinson’s Disease.  Isothiocyanates helps to enhance the removal of dangerous toxins that threaten our cells.

Extra information:  The compounds glucosinolate (secondary metabolites necessary for metabolism) contact with plant myrosinase (an enzyme) and increases the amount of isothiocyanates (compounds against oxidative stress, neuroinflammation, and cell death) when absorbed.

9. Alkalizing– a healthy alkaline balance where our bodies internal fluids affect every cell in our bodies.  Germs are less likely to get a foothold and cause problems with yeast, fungus, and molds.

Promoting a lifestyle of preventative care!

WELLNESS PRINCIPAL:  Health comes from within.  You cannot buy it in a bottle.