The “strawberry peach”
Did you know that Vitamin C levels in Kiwi fruit outshine oranges. Kiwi are considered a superfood because they are a high-antioxidant food. High-antioxidant foods behave like self-sacrificing soldiers to “calm the fires” in our immune system. Cellular damage (an internal rusting of tissues) occurs when these soldiers lose control.
1. Incredible Source of Antioxidant-Powered Vitamin C and E
(1) The Vitamin C provides help in repairing and maintaining a number of body tissues and systems.
(2) Kiwi vitamin E content is fat-free and a strong component in lowering cholesterol and fighting free radicals.
(3) Kiwi fruit is also rich in polyphenols that stimulate protective activity for a strong immune system response.
2. Counteracts Aging and Improves Skin Health
(1) Collagen is the most abundant protein in our bodies and the building block that maintains the skin, muscles, bones and tendons. These four building blocks break down as we age and are dependent on vitamin C. Polysaccharides, a carbohydrate of many combined sugars types, are in kiwi fruit and able to double collagen synthesis in the body. Collagen also reduces cellulite and stretch marks.
(2) Kiwi is also host to a carotenoid an antioxidant called lutein, “the eye vitamin,” is incredibly beneficial to skin health by protecting the skin from UV light.
3. Improves Respiratory Health
Kiwifruit and other fruits high in vitamin C content have been used successfully to treat a number of respiratory illnesses. Both adults and children suffering from asthma and other respiratory illnesses and infections after adding showed beneficial reactions when kiwifruit is added to their diets. Kiwi is able to enhance the vitamin C concentration in the body, which was able to reduce the symptoms of wheezing, head congestion and duration of sore throat.
4. Good for Vision and Prevention of Eye Disease
(1) Kiwifruit has 171 milligrams of lutein in one large fruit, which is substantially higher than almost any other fruit. This offers substantial eye protection by filtering out damaging short-wavelength UV light.
(2) Kiwifruit has a great supply of another carotenoid, Vitamin A, which is also largely beneficial to optimum eye health.
5. Aids in Digestion
Don’t throw again the skin. The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well. Kiwi has shown promise as a treatment of bowel and digestive disorders such as reducing complications related to irritable bowel syndrome as well as inflammatory bowel disease. Kiwi’s antioxidant action that “calms the fires” and high fiber content, overall improvements have been seen in bowel function.
6. Improves the Cardiovascular System
(a) Kiwifruit is a heart-healthy superstar. One kiwi a day can provide a lower risk of stroke, blood clots and cardiovascular diseases.
(b) Kiwifruit helps lower blood pressure, counteract sodium in the body and is a vasodilator, relaxing the blood vessels throughout the body. The fiber found in Kiwi is also very heart-healthy, along with vitamin K, which is able to prevent the buildup of calcium in the arteries and therefore able to reduce the risk for heart attacks.
(c) Kiwifruit has the ability to lower triglyceride level by 15 percent for those who consumed it.
(d) Kiwifruit is also a great source of omega-3’s, magnesium, vitamin E and copper, all of which help keep the cardiovascular system working properly.
7. Bone Maintenance and Repair
Kiwi fruit’s substantial supply of Vitamin K is needed in your body for more than just healthy arteries. Vitamin K is needed to use calcium to make bones. Improve bone health and reduce the risk of bone-related injuries and diseases like osteoporosis by consuming Kiwi.
8. Serotonin Puts Sleep Problems to Bed
(a) Surprise! The Serotonin content in kiwi may be why the fruit has a long-running reputation for its sleep-aiding abilities. The serotonin in kiwifruit has been shown to increase sleep time and sleep efficiency by 13 percent and 5 percent, respectively, so if you can’t sleep, Kiwi may help.
(b) There is also evidence to suggest serotonin may also helps boost memory and mood and can even help with depression. A good nights sleep also contributes to helping these conditions.
9. Anticancer Effects
(a) Kiwi has been used for treating ailments like joint pain, bladder stones, and cancers of the liver and esophagus. Both the fruit and roots of kiwi have proven inhibitory effects on human liver, lung and colon cancer cell growth.
(b) The polysaccharide content and the abundance of antioxidants found in kiwi nutrition have shown anti-tumor and reduction of cancer cells.
10. Anti-fungal and Anti-bacterial Capabilities
(a) Both green and golden kiwifruit has shown anti-fungal and antibacterial capabilities in several studies. The most antibiotic activity has been found in the seeds, which are commonly consumed with the fruit because of their small size.
(b) The golden kiwi fruit contains a protein called actinchinin (a novel anti fungal protein from the gold kiwi fruit) which is suggested as the origin of its anti-fungal capabilities. Green kiwi contains thaumatin-like anti fungal protein.Potential Side Effects of Kiwi
Kiwi fruit allergy is very common and responsible for 10 percent of all food allergy reactions in children.