Okra
Okra is a vegetable that is eaten all over the world. But for some, its slimy texture can make it somewhat unpalatable. Here are a few health benefits to encourage you to eat of its slimy goodness. To keep the slime down, eat it raw.
Kidneys
According to a study published in the Jilin Medical Journal in the year 2005, people who consume okra showed improvement in kidney disease, saw a reduction in rhine protein and uric acid.
Liver
In 2011, a study was published in the Saudi Pharmaceutical Journal stating okra’s ability to protect against liver disease against chemically induce liver damage because of it antioxidant activities.
Diabetes
Researchers published in the Journal of Pharmacy & Bioallied Sciences, saw a decrease in the blood sugar levels of their lipid profiles levels. Traditionally, okra has been used as an alternative treatment for diabetes.
Cancer
A new study shows okra’s ability as a cancer fighter. Researchers discovered lectin (a type of protein that can bind to cell membranes) in okra. It actually induces cell death in human breast cancer cells.
Depression
Okra helps to fight off depression therefore elevating the mood.
With all these possible health benefits, one would almost be crazy not to give Okra a chance.
Genesis Health 